If you are familiar with the great effort of finding cloves or cinnamon among so
Spices Benefits: 7 Tasty Spices and Herbs with Powerful Health Benefits
What are the spices benefits? When they are mostly used for taste, spices actually offer various benefits for our health. In fact, many of them have been used because of their medication properties long before they are used for culinary.
7 Delicious Spices and Herbs with Great Health Benefits
Then, which spices do offer the most powerful health benefits? Among so many spices and herbs, here are the top 7 spices and herbs that offer such great benefits for our health.
First of all, there is cinnamon which is popular for various recipes and baked goods. This spice becomes a powerful property for our health thanks to the compound called cinnamaldehyde that is contained in it.
Moreover, cinnamon is also known for its potent antioxidant activity which is helpful to combat inflammation. Then, it is found to help lowering cholesterol as well.
It’s been so long that peppermint is used for aromatherapy and medicine. Offering various spices benefits, peppermint is mostly well-known for its relaxing property for muscles. There have been many studies that found that peppermint oil is able to increase pain management in IBS or Irritable Bowel Syndrome.
If you are familiar with the yellow color of curry, this is the spice that gives that color. Turmeric contains so many compounds with medicinal properties and one of the most important is curcumin. This compound is an amazingly powerful antioxidant which helps to battle oxidative damage.
Moreover, turmeric is also known as powerful anti-inflammatory. Then, some studies also suggest that it is able to enhance brain function, reduce the risk of cancer and heart disease and so on.
#4 Cayenne Pepper
This type of chili pepper is popular spice used to cook spicy dishes. It contains capsaicin which has been found to lower appetite and improve fat burning. That’s why it becomes a common ingredient for various weight loss supplement commercial.
We shouldn’t forget about ginger when we are talking about spices benefits. There is no doubt that this spice has been a popular one when it comes to alternative medicine. It has been found that one gram of ginger is able to treat nausea successfully.
In addition, it also appears to have powerful anti-inflammatory property and is able to help pain management. Then, there is a study that shows ginger extract can help to reduce the risk of colon cancer as well.
Containing rosmarinic acid, rosemary has a benefit to suppress nasal congestion and allergic responses. It is because this substance has anti-inflammatory effect which appears to decrease nasal mucus while reducing congestion.
Then, we shouldn’t forget about garlic too! Containing allicin, garlic has been known for its ability to treat sickness including common cold. More interestingly, there is evidence that garlic can reduce bad cholesterol on those who have high cholesterol.
Now, you shouldn’t hesitate to add those spices into your daily diet. In case you are running out of stock for these powerful spices in your kitchen, simply visit Spices Id and you will find a variety of spices along with the spices benefits that we have discussed above!